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Foundation Exercises | Dan Yu's

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Digging a little deeper, with the meat and potatoes of the foundation exercises.

Dan Yu's are one of the exercises Mr. Moy focused on intently. He considered this as a pump for the body.

Give em your best shot for improved results with your Tai Chi.

6:50 Memories of Mr. Moy

Each of the foundation exercises can be found here:

Foundations Exercises | Wrist Turning https://youtu.be/k9rVIZZHhcs
Foundations Exercises | Arm Turning https://youtu.be/VdFQl2p2V00
Foundations Exercises | Arm Extensions https://youtu.be/VdFQl2p2V00
Foundations Exercises | Turning the Body https://youtu.be/77FqhpClSOQ
Foundations Exercises | Dan Yu's https://youtu.be/vPNrxSASkII
Foundations Exercises | Tor Yu's https://youtu.be/xaCm1j74eAA


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