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Tai Chi - The First Moves (1, 2, 3) - Free Tai Chi Online Lessons



Here are the first few of the 108 moves of the Tai Chi set - as taught by Master Moy Lin Shin -, explained and illustrated in great detail.
Opening of Tai Chi; Left Graps Bird's Tail; and Grasp Bird's Tail
Every move is shown from different angles to allow you to study each move carefully and easily reproduce them by following the video. The 108 moves of the complete set are clearly shown in this way on the DVD available from
Royalty-free music: Shogun by Apple Inc.
2-minute DVD trailer:
Introduction to DVD: