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Become a Tai Chi Master in 5 Steps!

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Become a Tai Chi Master in 5 Steps! These are my 5 Secrets to being the Ultimate practitioner of Tai Chi, Tai Ji Quan, and Qigong:

#1: Warm up Tai Chi Postures
#2: Practice of Solo Form
#3: Qi Gong Practice
#4: Stillness Meditation
#5: Tai Chi Fighting and/or Self Defense

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-Jake Mace

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