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易筋經 · Yi Jin Jing (Muscle Tendon Change Classic)



Complete Routine of Shaolin Yi Jin Jing 易筋經 performed by Shi Heng Yi 释恒義 and students in June 2017 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany.

Shaolin Yi Jin Jing can be translated as Muscle & Tendon Change / Transformation Excercises.

It consists of 12 excercises aiming in the development of strong and flexible muscles and tendons:

Yi Jin Jing Posture Names:

1) Wei Tuo Presenting The Pestle (Front)
2) Wei Tuo Presenting The Pestle (Side)
3) Wei Tuo Presenting The Pestle (Top)

4) Plucking Stars On Each Side
5) Pulling 9 Cows By Their Tails
6) Showing Claws and Spreading Wings

7) 9 Ghosts Drawing Sabers
8) Placing 3 Plates On The Floor
9) Black Dragon Displays Its Claws

10) Tiger Jumping On Its Prey
11) Bowing Down In Salutation
12) Swinging The Tail

It belongs to the classic repertoire of Qi Gong exercises in the Shaolin Arts around the globe. Together with the 8 brocades (Ba Duan Jin) and the meditative circular movements (Chan Yuan Gong) it gives a strong foundation to complete all martial exercises.

If you would like to experience and join the daily life and training at the monastery together with the community (Sangha) of the Shaolin Temple Europe 歐洲少林寺 please feel free to contact us ( It is possible to join the monastery for one weekend (3 days) or one week (6 days) together with the community of the Shaolin Temple Europe.

If you like to learn more about Shaolin Kung Fu, a Kung Fu Retreat is right for you. If you are more interested in learning and understanding Qi Gong, then a Qi Gong Retreat might be your choice. Every year our monastery offers a variety of retreats to choose from.

Next Yi Jin Jing Retreats are scheduled for:
· 13. - 15. April 2018
· 13. - 15. July 2018

For more informations please simply get in contact with us:

Shaolin Temple Europe
Contact by Email:
Contact by phone: +49 (0) 6301 / 799 98 99

We are speaking several languages here at the monastery, every guest and Shaolin friend is welcome.