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Your first lesson in Chen Tai Chi

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Never tried Tai Chi before and don't know where to start? Let Aamir take you through your first lesson - no prior experience necessary! Just wear comfy clothes and follow along.

Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime.

Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art.

Read more about the course on our site, and try one of our free lessons now to find out about the best Tai Chi tuition available online!

If you have any comments or suggestions for future videos don't hesitate to let us know in the comments.

Master Aamir Rafi is a 6th Duan Wei instructor who has won competitions all over Europe. He teaches at the Chen Tai Chi Centre in Manchester, UK.

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