Chi Gong and Tai Chi, (also spelled Qi Gong) are ancient Chinese healing energy exercises and techniques. These are simple movements combined with thought and intention to become healthy, increase energy, get rid of toxins, and relax the mind and body.
Shown in this video are five simple techniques that will build chi, remove negative energy for the guided meditations on the website:
full blog here:
Learn how to do Qi-Gong here -- www.theartofunity.com/tai-chi-for-beginners/
- Music - Arcadia- Kevin MacLeod (incompetech.com)
- Artwork of grounding chakras created by Katana Leigh at artlovelight.com.