10 Simple Tai Chi Exercises for beginners in 10 minutes daily routine
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Daily Tai chi exercises for back pain, arthritis, seniors, joint pain, balance. These exercises can be done in a seated position also.
1 - Rise and Fall
2 - Single Hand Circle
3 - Double Hand Circle
4 - Yin Yang Circle Hands
5 - Cloud Hands
6 - Rollback and Push
7 - Horse Tosses Mane
8 - Brush Knee
9 - Carry the Cauldron
10 - Grand Tai Chi
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