In this video, Jet Li introduces the Online Academy, a systematic and revolutionary approach to learning Tai Chi for beginners, as well as mindfulness and meditation techniques to help you relax your mind and bring more balance into your life.
This program is perfect for teaching Tai Chi for beginners with it's principles based step by step approach. You will learn all the fundamental principles of Tai Chi. It is also a very valuable resource for more advanced students who want a better grasp of the concepts and principles in Tai Chi.
With the Taiji Zen Online Academy, you will learn the complete art of Tai Chi Chuan. Whether you are a beginner or a more advanced Tai Chi student, you will benefit from this program. The videos teach you the core principles of Tai Chi Chuan and the training manuals provide much information on background, theory and in-depth explanations of the movements. Each level (duan or 段) introduces incrementally more complex concepts, principles and partner practices.