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Tai chi chuan for beginners - Yang Style Form Lesson 1

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Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style is suitable for all ages. The benefits of these lessons are to improve your health, body balance, allow better blood flow, strengthen your joints and more! The great thing about Master Wong’s training method is it can be transferred in to combat too!

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Combat Tai Chi: http://youtu.be/93wy9FBFP24