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Tai Chi for Arthritis - A Free Lesson with Introduction



Discover the health benefits and enjoyment with this program! It is recommended by Centers of Disease Control and Prevention ( and arthritis foundations all over the world. For info or place your order at

You will find Dr Lam's step-by-step instructional DVD easy and enjoyable to use. As Bethany says: "It is just like having a private lesson from Dr Lam!"

This program has been shown by medical studies to improve health and relieve arthritis pain. It is rated at highest evidence based by Administration of Aging (AoA It is supported by Arthritis Foundation around the world because of its health benefits. To buy the entire instructional DVD with 12 virtual lessons go to, then instructional, and health dvd.

Dr Lam will teach you from different angles — with close ups, repetitions and diagrams. Each form will be divided into small sections so you can follow Dr Lam with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.

At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back-on views.

an Australian family physician and tai chi expert, is a world leader in the field of tai chi for health. He has 40 years of teaching experience. He has authored several tai chi books and produced many best-selling learner friendly instructional tai chi DVDs. Over five million people worldwide practice his Tai Chi for Health programs.