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Tai Chi 24 Form Benefits And Exercises For Beginners

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Tai Chi moves for beginners. If your looking for the best way to learn Tai Chi then go to http://taichi24form.com Perfect exercises for beginners.

The most popular type of Tai Chi is 24 Form that only takes 6 minutes to complete once learned, so it can easily be implemented into a diverse fitness regimen that also includes yoga or any other form of exercise.

When opting to practice Yoga or Tai Chi, please consider the following first:

Do you want your mind-body practice to focus on physical and mental health and general wellness or would you like more of a spiritual engagement within your practice?

How physically fit are you? Yoga tends to be more physically demanding.

Tai Chi may be performed by any age group, no matter what your fitness level. Nearly all Tai Chi movements are performed slowly from a standing position and take the body through its natural range of motion.

Yoga encourages an expansion of flexibility and strength through preparatory stretches, poses, and visualization to attain more advanced poses when possible.

Yoga aligns poses with each breath, and in traditional Hatha yoga, poses are also held for a certain number of breaths.

Tai Chi encourages practitioners to breathe slowly and deeply, but not to consciously align movement and breath. Tai Chi also consists of slow flowing movements, the poses are choreographed to flow into one another; they are never held.

Tai Chi exercises are excellent, especially for beginners. Watch the video for the full Tai Chi 24 Form moves. The benefits of Tai Chi are also explained.


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