The 24 Yang Style in Tai Chi reduces falls in the elderly, increases coordination, and lowers blood pressure. Learn more about the benefits of Tai Chi exercises in this free alternative medicine video.
Expert: ROBERT LINDE
Bio: Robert Linde has been practicing tai chi for 13 years. As an acupuncturist and registered herbalist, he's studied herbs since 1975 and practiced traditional Chinese medicine for over 6 years.
Filmmaker: Christopher Rokosz