Tai Chi Sword is an art form and an exercise that benefits the body, mind, brain, and spirit. Practicing Tai Chi sword involves skill and coordination using the whole body that helps to improve balance, concentration, muscle strength, joint flexibility, self-confidence, and much more. Many consider Tai Chi Sword to be one of the most beautiful forms of Tai Chi exercise. In addition, you will realize the sword is a spiritual tool as well as a tool for self-defense.
In this video, you learn the Tai Chi sword form in 4 groups of movements with instructions. You can also follow the entire form that is repeated in three times at the end.