Understanding the directions used in Tai Chi forms is an important part of learning this meditative practice. Learn more about directions in Tai Chi forms from a professional Tai Chi instructor in this free martial arts video.
Expert: Rich Marantz
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso