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Water Flowing & Simplified CHEN Style Tai Chi



Loading... presents a sample of the TWO simplified Intermediate level Tai Chi forms from our "Water Flowing & CHEN Style" DVD - which can be ordered from the Home Page of our website.

Tai Chi & Qigong Instructor Skip Pollock first shares "Water Flowing," which combines Yang and Sun styles. The soft flowing movements can help relax the body and mind and improve circulation.
Next Skip presents a simplified CHEN Style with strong, firm movements to enhance the Chi Life Force. Both forms have easy instructions showing the front and the back. Skip designed these two forms for her senior Tai Chi classes by simplifying traditional movements.

The two forms were designed to use after one has learned the beginner level "Easy TaiChi-Qigong" - found on They are definitely beyond the beginner level.

Video produced by: Tori Fiore Film Projects. Copyright 2014.