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Li He-Sheng Spinal Relaxation Exercise

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Master Li He-Sheng [李和生] shows you how to do spinal relaxation exercise correctly. He said this exercise is good for those who have spine and back problems. He suggested to do this exercise for 36 times a day. Please visit www.TaiChiTechniques.com for more information. This is also a kind of Tai Chi Exercises that we do before we practice Tai Chi Chuan.