Classical Tai Chi Form is designed to keep a healthy spine and healthy back. This video shows those key considerations to achieve this. Many examples are shown here.
For more information see:
See our website for other training:
Introduction to Wu Style Tai Chi - http://www.classicaltaichi.com/tai-chi-video.html
Tai Chi Martial Arts Application - http://www.classicaltaichi.com/tai-chi-martial-arts.html
Tai Chi Internal Discipline - http://www.classicaltaichi.com/internal-discipline.html
Tai Chi Health Benefits - http://www.classicaltaichi.com/tai-chi-health-benefits.html
Tai Chi DVD Library - http://www.classicaltaichi.com/tai-chi-video-store.html