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How to improve your breathing in Qigong and Tai Chi exercises

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There's more to breathing in Qigong and Tai Chi than you think. Aamir takes you some detailed tips on taking your practice to the next level. These tips apply to all Qigong and Tai Chi practice - breathing is part of everything we do.

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Master Aamir Rafi is a 6th Duan Wei instructor who has won competitions all over Europe. He teaches at the Chen Tai Chi Centre in Manchester, UK.

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