Four simple Taoist Tai Chi exercises to help you prepare for, and recover from, the effects of long-haul flights. This step-by-step tutorial introduces you to:
1. Turning the hands
2. Dealing with the opposing force
3. Turning the spine
4. Sitting up and down movement
This video was made by in collaboration with the Taoist Tai Chi Society of Great Britain, Gatwick Airport and Air China.