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Tai chi moves

Tai Chi Moves : Tai Chi Moves: Kick Left

Tai Chi Moves : Tai Chi Moves: Kick Left

The kick left is a tai chi movement that involves stepping outward, while transferring the body weight over the right foot. Learn more...
Tai chi moves   31   00:01:23

Tai Chi Moves : Tai Chi Moves: Golden Rooster Stands on One Leg to the Right

Tai Chi Moves : Tai Chi Moves: Golden Rooster Stands on One Leg to the Right

Golden rooster stands on one leg is a tai chi maneuver involves moving the hands up to block, while striking with the knees. Learn more...
Tai chi moves   10   00:01:32

Tai Chi Moves : Tai Chi Moves: Strum the Guitar

Tai Chi Moves : Tai Chi Moves: Strum the Guitar

Strum the guitar, or strum the loot, is a tai chi manuever that involves shifting the weight by performing a half step. Learn more about...
Tai chi moves   18   00:01:33

Tai Chi Moves : Tai Chi Moves: Grasp Bird's Tail

Tai Chi Moves : Tai Chi Moves: Grasp Bird's Tail

Grasp bird's tail is a tai chi maneuver that involves performing an empty step, while pivoting the right hand around the top of the wrist....
Tai chi moves   89   00:02:00

Tai Chi Moves : Tai Chi Stepping

Tai Chi Moves : Tai Chi Stepping

Tai chi stepping and foot work is the foundation of this meditative practice. Learn more about tai chi stepping from a tai chi expert in...
Tai chi moves   46   00:01:57

Tai Chi Moves : Tai Chi Breathing

Tai Chi Moves : Tai Chi Breathing

Tai chi breathing techniques are more commonly related to the martial applications of tai chi. Learn more about tai chi breathing from a...
Tai chi moves   47   00:02:01

Tai Chi Moves : Tai Chi Moves: Parting the Wild Horse's Mane

Tai Chi Moves : Tai Chi Moves: Parting the Wild Horse's Mane

Parting the wild horse's mane is a tai chi maneuver that can also be used as a martial arts application exercise. Learn more about tai chi...
Tai chi moves   37   00:01:41

Tai Chi Moves : Tai Chi Moves: Repulse Monkey

Tai Chi Moves : Tai Chi Moves: Repulse Monkey

The repulse monkey, is an intricate tai chi maneuver that's performed by shifting the weight and protecting the lower body. Learn more...
Tai chi moves   51   00:01:38

Tai Chi Moves : Tai Chi Opening Move

Tai Chi Moves : Tai Chi Opening Move

When performing tai chi, take a moment to settle down before beginning the opening movement with the feet. Find out more about the tai chi...
Tai chi moves   37   00:01:47

Tai Chi Moves : Tai Chi Moves: Brush Knee Push

Tai Chi Moves : Tai Chi Moves: Brush Knee Push

In tai chi, perform an empty step and move the arms across the body to execute the brush knee push movement. Learn more about the brush...
Tai chi moves   21   00:01:23