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Tai chi moves

Tai Chi Moves : Tai Chi Moves: Strike Tigers Ears

Tai Chi Moves : Tai Chi Moves: Strike Tigers Ears

Strike tiger's ears is a tai chi movement that can be used for striking the temple of an opponent. Learn more about this tai chi maneuver...
Tai chi moves   13   00:01:17

Tai Chi Moves : Tai Chi Moves: Deflect, Parry & Punch

Tai Chi Moves : Tai Chi Moves: Deflect, Parry & Punch

The deflect, parry and punch is an intricate tai chi maneuver that involves striking with the knuckles. Learn more about the deflect, parry...
Tai chi moves   9   00:01:40

Shaolin monk gives Tai Chi tutorial to fans in Moscow

Shaolin monk gives Tai Chi tutorial to fans in Moscow

A Shaolin monk practices and explains Tai Chi moves to a group of Russian fans in Moscow.
Tai chi moves   56   00:01:22

Tai Chi Level 2: Review for the First Test (part 4)

Tai Chi Level 2: Review for the First Test (part 4)

We are reviewing for the first test in our Intermediate (Level 2) Tai Chi program. We are covering a lot of ground very quickly here...
Tai chi moves   33   00:13:09

Tai Chi Moves : Tai Chi Moves: Cloud Hands

Tai Chi Moves : Tai Chi Moves: Cloud Hands

Cloud hands is a tai chi movement that's performed three times in a row after executing the single whip tai chi maneuver. Learn more about...
Tai chi moves   40   00:01:24

Tai Chi Moves : Tai Chi Moves: Single Cloud Hand

Tai Chi Moves : Tai Chi Moves: Single Cloud Hand

The single cloud hand is an intricate tai chi maneuver that involves dropping the right hand as the left arm comes across. Learn more about...
Tai chi moves   25   00:01:27

Tai Chi Moves : Tai Chi Moves: Kick Left

Tai Chi Moves : Tai Chi Moves: Kick Left

The kick left is a tai chi movement that involves stepping outward, while transferring the body weight over the right foot. Learn more...
Tai chi moves   31   00:01:23

Tai Chi Moves : Tai Chi Moves: Golden Rooster Stands on One Leg to the Right

Tai Chi Moves : Tai Chi Moves: Golden Rooster Stands on One Leg to the Right

Golden rooster stands on one leg is a tai chi maneuver involves moving the hands up to block, while striking with the knees. Learn more...
Tai chi moves   10   00:01:32

Tai Chi Moves : Tai Chi Moves: Strum the Guitar

Tai Chi Moves : Tai Chi Moves: Strum the Guitar

Strum the guitar, or strum the loot, is a tai chi manuever that involves shifting the weight by performing a half step. Learn more about...
Tai chi moves   18   00:01:33

Tai Chi Moves : Tai Chi Moves: Grasp Bird's Tail

Tai Chi Moves : Tai Chi Moves: Grasp Bird's Tail

Grasp bird's tail is a tai chi maneuver that involves performing an empty step, while pivoting the right hand around the top of the wrist....
Tai chi moves   89   00:02:00