Check this out!
X
Hello Dear Visitor

This is your chance !



Subscribe

Tai chi moves

Tai Chi Moves : Tai Chi Moves: Creep Low Like Snake to the Right

Tai Chi Moves : Tai Chi Moves: Creep Low Like Snake to the Right

The creep low like snake tai chi maneuver is performed by dropping the right hand, while stepping forward nice and slowly. Learn more about...
Tai chi moves   32   00:01:40

Tai Chi Moves : Tai Chi Moves: Push Needle To Sea Bottom

Tai Chi Moves : Tai Chi Moves: Push Needle To Sea Bottom

The push needle to sea bottom tai chi maneuver involves raising the arms, while performing a half step. Learn more about this intricate tai...
Tai chi moves   25   00:01:34

Tai Chi Moves : What Is Tai Chi?

Tai Chi Moves : What Is Tai Chi?

Tai chi is a meditative practice that considered to be an important therapeutic method within traditional Chinese medicine. Learn more...
Tai chi moves   10   00:01:52

Tai Chi Moves : Tai Chi: Golden Rooster Stands on One Leg

Tai Chi Moves : Tai Chi: Golden Rooster Stands on One Leg

Golden rooster stands on one leg is a tai chi maneuver involves moving the hands up to block, while striking with the knees. Learn more...
Tai chi moves   16   00:01:14

Tai Chi Moves : Tai Chi Moves: Strike Tigers Ears

Tai Chi Moves : Tai Chi Moves: Strike Tigers Ears

Strike tiger's ears is a tai chi movement that can be used for striking the temple of an opponent. Learn more about this tai chi maneuver...
Tai chi moves   13   00:01:17

Tai Chi Moves : Tai Chi Moves: Deflect, Parry & Punch

Tai Chi Moves : Tai Chi Moves: Deflect, Parry & Punch

The deflect, parry and punch is an intricate tai chi maneuver that involves striking with the knuckles. Learn more about the deflect, parry...
Tai chi moves   9   00:01:40

Shaolin monk gives Tai Chi tutorial to fans in Moscow

Shaolin monk gives Tai Chi tutorial to fans in Moscow

A Shaolin monk practices and explains Tai Chi moves to a group of Russian fans in Moscow.
Tai chi moves   56   00:01:22

Tai Chi Level 2: Review for the First Test (part 4)

Tai Chi Level 2: Review for the First Test (part 4)

We are reviewing for the first test in our Intermediate (Level 2) Tai Chi program. We are covering a lot of ground very quickly here...
Tai chi moves   33   00:13:09

Tai Chi Moves : Tai Chi Moves: Cloud Hands

Tai Chi Moves : Tai Chi Moves: Cloud Hands

Cloud hands is a tai chi movement that's performed three times in a row after executing the single whip tai chi maneuver. Learn more about...
Tai chi moves   40   00:01:24

Tai Chi Moves : Tai Chi Moves: Single Cloud Hand

Tai Chi Moves : Tai Chi Moves: Single Cloud Hand

The single cloud hand is an intricate tai chi maneuver that involves dropping the right hand as the left arm comes across. Learn more about...
Tai chi moves   25   00:01:27