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Tai chi exercises

Tai Chi Exercises : Tai Chi Warmup Exercises

Tai Chi Exercises : Tai Chi Warmup Exercises

Warming up before performing Tai Chi exercises reduces the chance of strain and injury during movements. Prepare yourself for Tai Chi with...
Tai chi exercises   247   00:07:53

Tai Chi Exercises for the Workplace

Tai Chi Exercises for the Workplace

Whether you are getting you back back in shape or you are just interested in living healthy and improving your body. Join the New Health &...
Tai chi exercises   270   00:59:29

The Kung Fu Tai Chi Day Simplified 24 Routine.

The Kung Fu Tai Chi Day Simplified 24 Routine.

Sifu Zou Yunjian demonstrates the Simplified 24 Tai Chi routine to its official melody. Join our Group Tai Chi Demonstration on Sunday...
Tai chi exercises   1203   00:06:56

From BodyWisdom's Tai Chi for Beginners with Chris Pei - Intro, Warm-up &  Part 1 Yang 24 form

From BodyWisdom's Tai Chi for Beginners with Chris Pei - Intro, Warm-up & Part 1 Yang 24 form

http://www.amazon.com/BodyWisdom-Media-Tai-Chi-Beginners/dp/B001JXPBRE/ref=sr_1_1?ie=UTF8&qid=1381402989&sr=8-1&keywords=tai+chi TAI CHI...
Tai chi exercises   1   01:25:40

Tai Chi Daily Dozen

Tai Chi Daily Dozen

A daily set of exercises that teach principles of movement in Tai Ci Chuan as well as open up energy flow by using Qi Gong principles to...
Tai chi exercises   8   00:31:46

Tai Chi or Kung Fu Warm Up Exercise Routine

Tai Chi or Kung Fu Warm Up Exercise Routine

These are some of the warm up exercises I perform before practicing either Tai Chi or Kung Fu. Most of them I learned from Grand Master...
Tai chi exercises   702   00:21:20

Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - first lesson below

Tai Chi for Beginners, 8 Lessons with Dr Paul Lam - first lesson below

Begin Your Journey to Better Health with Six Easy Steps TAI CHI FOR BEGINNERS - 8 Lessons with Dr Paul Lam The ancient practice of Tai...
Tai chi exercises   2   00:44:26

Tai Chi Exercises : Basic Movements of Tai Chi

Tai Chi Exercises : Basic Movements of Tai Chi

All Tai Chi movements can be boiled down into four basic moves. Perform these moves to build your Tai Chi foundation with help from a...
Tai chi exercises   20   00:03:24